REGISTER NOW: Intro to Zenful Dance Workshop

Date/Time: Saturday, February 12 · 1:00pm – 3:00pm Location: Shiva Shanti Yoga School 165 Park Avenue Rutherford, NJ Cost: $30 Teacher: Leah Joy More Info: This 2-hour workshop introduces the practice of anapansati also known as mindfulness breathing and how it is relative to movement. The class is broken up into three parts: 1. Practice…

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Counting Down to Day 98 (Day 32) of The Middle Path Makeover – Stillness

I never really notice how much I’ve been moving until I become absolutely still. The movement can be intentional (planned) but it more often seems automatic (scratching, thinking, frowning, smirking, tapping, etc.). I will need to continue this in the morning after I get a little shut-eye. See you soon. More on being still… It’s…

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