TZB Project 365 (Day 61) – A Meditation…

Sit in a comfortable position with your back straight and spine long. Gently soften your gaze and allow your eyelids to become heavy. Relax your jaw, mouth and tongue. Sit very still. Watch your breath come and go without attempting to control it in any way. Sense the air of the room and how it…

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From a Yogi

From a Yogi tea bag, that is: To be great, feel great and act great. Simple and I think right on point! TZB

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