Buy That Guy A Sammy: Week 4 of Feeding NYC’s Homeless

Hey Zenful Dancers!  As I wrap up my much-needed trip home to see family, I am thrilled to announce that this week’s sammy goes to Kevin.  He is a homeless newspaper vendor for Street Spirit, the homeless newspaper that the City of Berkeley supplies for free to homeless vendors looking to become more self sufficient and earn…

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BUY THAT GUY A SAMMY: Feeding NYC’s Homeless, One Person At A Time

Hey Zenful Dancers! I haven’t been doing too well lately.  Lots going on with my health and my home life.  It’s been overwhelming on most days and my meditation practice has been damn near sanity-saving- and at the risk of sounding too dramatic maybe even life-saving.  But nothing snaps me out of a funk more…

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My Morning Mourning

This morning I cried. I cried for the 12 staff members of Charlie Hebdo who lost their lives because they chose to exercise their freedom of press and speech and expression. This morning I cried for the bombing outside the NAACP. I cried for the murdered police officers in Brooklyn who serviced their Country and…

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Did You Remember To…

Listen?  Really listen? Smile from the inside out? Breathe when things get tough? Cough twice?  *cough, cough!* Be kind to all living things (including you)? Hold the door for the next person? Tell your (insert person you love here) that you love them? Live your life instead of waiting for it to happen to you?…

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