Zenful Dance 2016 Fall Classes – NYC

Hey Zenful Dancers!

I hope this post finds you all well, joyful and Zenful! ūüôā

I need your help.  I am teaching an 8-week Fall Sunday series in Manhattan beginning September 11 (12p-1:15pm) and I want to get the message out to as many folks as possible!

Some KEY takeaways:

  • It’s by donation only (suggested is $10/class but you pay what you can)
  • You don’t need any experience in meditation or dance
  • It’s fun ūüôā
  • It’s super gentle on the body
  • You leave feeling like you just came back from a mini-vacation which if you’re a New Yorker you know is PRICELESS

PLEASE PLEASE help me get the word out in your circles of friends and family and coworkers!  Zenful Dance is for anyone who could use a little help getting back to center.  Many, many Zenful thank yous in advance for your help!
Here’s the link:

Zenful Dance Fall 2016 Registration
Keep on keepin’ on,

Leah Joy, The Zenful Blogger

Top 10 Things I’ve Learned in 2015

Happy almost-New Year Zenful Dancers! 2015 was a tremendous year of a wonderful highs and several very low lows- grounds for learning better for next year! ¬†Here’s my Top 10:

10. Let go. ¬†Getting upset seems to affect me far more than I’ve openly admitted in the past. It makes me physically sick. ¬†Sure there’s a time and place for getting upset, but to cling to the idea of it while it drives me into the ground is well, SO¬†counterproductive!¬†Plus, I can’t think straight and I prefer to think straight. ūüôā

9. Health comes first.  Be healthy and stay healthy.  No more taking good health for granted.  Health problems affect all areas of my life including my job, my relationships and my mood, not just my body.

8. Meditation is a lifesaver, I should do it more.IMG_0768¬† I’ve had a morning practice for years. ¬†Time to add evenings.

7. Everyone I cross paths with is my teacher.  If I remain open, I can learn and grow from everyone I meet.  What to do.  What not to do.  Valuable lessons.

6. There is peace of mind in saving more money and owning less stuff.

5. Stop underestimating myself.   I am capable of far more when I choose to stay the path and not give into being a victim.

4. Laugh everyday. I friggen’ LOVE to laugh and I have never made a conscious effort to do it on a daily basis. ¬†Life is SO much better with belly-aching, side-splitting laughter!

3. Invest without setting expectations of specific results.  Easy to say but much harder to do, this is a big lesson for me this year.

2. I am capable of living an extraordinary life once I get out of my own way.  Enough said.

1. Being happy can bring¬†others happiness.¬† ¬†I had always thought this notion was¬†selfish but this year I learned that it doesn’t have to be bad-selfish, as long as being happy isn’t at the expense of others. ¬†Rather,¬†it can be the kind that radiates goodness to everyone around me.

Here’s to a successful 2016 full of happiness, love, joy, laughter, growth and GREAT health!

Leah Joy, The Zenful Blogger

I’m Friggen’ Rich!

1,000,000

Hey Zenful Dancers, happy Sunday to you!

The other day it¬†occurred to me how much my own net-worth was as¬†a¬†fellow New Yorker passer-by decided to flash me his $1,000,000 bill on the street. ¬†Of course I was opportunistic enough to grab proof¬†as I don’t typically run with crowds¬†who carry around this kind of cash much less waive it around in broad daylight as if begging to be mugged by anyone within¬†a one mile radius of 14th Street.

And after Googling that there was¬†in fact no one million dollar bill (Google saves the day once again- go ahead, make fun), I realized how profound carrying a reminder of this great proportion can be. ¬†A reminder that¬†I walk around with my very own million bucks all the time and¬†I so often forget that it’s there, burning a hole in my pocket; my own self-worth.

I am¬†sometimes quick to bend or apologize¬†or shy away from standing up for what’s right in order to avoid conflict or difficult conversations or¬†actions not because it is uncomfortable¬†for me to lean in- of course it IS¬†uncomfortable- but because I forget that I have value. ¬†Conceit and self-centeredness jokes aside, I am¬†rich with loving friends and family, rich with overall good health (barring any recent stress-induced sleep issues), rich with the understanding of love and my ability to be compassionate and to make decisions from a place of love instead of fear- when I remember, that is. ¬†Lately my life has seen more challenges and it seems I need more reminders. So in an effort to pull out my million dollar bill and waive it around as a “reminder to self”,¬†I would like to share my riches with you:

I’m so grateful for¬†a loving and supportive family who lets me do my best to love and support them back

I have incredible friends who check in even when they are too busy to check in

I have true love which is far more magnificent yet often quiet-and-unassuming while being¬†simultaneously more terrifying (read: vulnerable) than I ever imagined it would be and I wouldn’t trade it for anything in the world, not even for a real million dollar bill

I have the ability to¬†dance like nobody’s watching and it¬†provides me with endless inspiration

I have access to music that feeds my soul, no matter the day/mood/location/experience

I am grateful for a steady job that challenges me and provides the flexibility to manage my own time

Meditation.  It keeps me grounded when I start to float away

I am very grateful for a healthy body and mind (hey we all have our “moments” but you know what I mean)

Compassion. ¬†I know what it is and I’m not afraid to use it

My sense of humor (bad timing and all) has gotten me through some of my darkest days and I continue to think I am by far more hilarious¬†than anyone else thinks I am ūüôā

Care to share some of your riches with me?  Go ahead, SHOW ME THE MONEY!  It might be just the reminder you need.

-Leah Joy, The Zenful Blogger

Up the Wazoo

FullSizeRender

Hey Zenful Dancers! How are you? I hope you are all well and feeling healthy, balanced and happy. It’s been a minute so I thought it would be as good a time as any to post an update of what’s been going on over here with lil ol me.

The catch-phrase up the wazoo popped into my head this morning as I woke up to a flurry of overwhelming thoughts of recent events in my life that were all so heavy and all too real for one person to have to deal with on their own, all at once.

I know what you’re thinking. Why up the wazoo? Why not just cry like a little baby or beat a pillow or sing I Will Survive like normal people do? Well I tried those the other day and they didn’t work out (think twice before you start beating your favorite 7-year-old down pillow).

Sooo now what? MORE meditation? More mindfulness? Less self pity? (definitely, yes) The fact is that most of these overwhelming occurrences already happened and it’s only the thoughts in my head about them that prolong my suffering. The more I sit with the “now” the less time I have for anything else (is there really anything else besides right now anyway?). Am I onto something here? I think I am.

Have a nice now. ūüôā

-Leah Joy, The Zenful Blogger