Sit in a comfortable position with your back straight and spine long. Gently soften your gaze and allow your eyelids to become heavy. Relax your jaw, mouth and tongue.
Sit very still.
Watch your breath come and go without attempting to control it in any way.
Sense the air of the room and how it feels on your skin.
What does it feel like?
What does it smell like?
What does it taste like?
Gently bring your attention back to your breath for approximately another minute.
Listen. Notice any sounds in the room but don’t allow them to pull your attention away from your breath. Just notice and then bring your attention back to your breath.
Continue to watch your breath come and go for the remaining time of your practice.
The Zenful Blogger