Hey Zenful Dancers! Here’s a short exercise you can do when you have a few minutes:
The next time you feel like discounting yourself (and your thoughts and feelings) try these three things in this order:
1. Stop and focus on your breath. Follow it in and out for about one minute.
2. Close your eyes and smile from the inside out for about a minute.
3. Say to yourself “I am a good, kind, wonderful and worthy person and I will live my life with a joyful open heart which has more than enough space for me and everyone that crosses my path.”
The Zenful Blogger