TZB Project 365 (Day 51) – No Discounts Here!

Hey Zenful Dancers! Here’s a short exercise you can do when you have a few minutes:

The next time you feel like discounting yourself (and your thoughts and feelings) try these three things in this order:

1. Stop and focus on your breath. Follow it in and out for about one minute.

2. Close your eyes and smile from the inside out for about a minute.

3. Say to yourself “I am a good, kind, wonderful and worthy person and I will live my life with a joyful open heart which has more than enough space for me and everyone that crosses my path.”

The Zenful Blogger

2 thoughts on “TZB Project 365 (Day 51) – No Discounts Here!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s