Sit in a comfortable seated position. Take a full breath in. Fully exhale. Take another full breath in and then fully exhale. As you take your next inhale, gently pull your belly button in towards your spine. Full exhale but continue pulling your belly in towards your back. Repeat the cycle of slow, full deep breaths in and full exhalations 3 more times, keeping the belly pulled in towards the spine. Relax.
This exercise is great for strengthening your core and supporting your lower back. You can practice in the car, on the train, in your office, on your couch. Almost anywhere!
-Leah Joy, The Zenful Blogger