TZB Project 365 – Yoga Journal 21 Day Yoga Challenge – Day 9

Hey Zenful Dancers!

I joined the Yoga Journal 21-day Challenge (today is Day 1). They provide a different follow-along yoga video each day as well as a 15-minute audio program on seated meditation. They also suggest you eat 1 vegetarian meal per day which of course will save you some money on the groceries over the course of the program, give you a nice hefty portion of your daily veggies AND leave a lighter carbon footprint on the planet. What a deal! You can track it all from straight from the site. It’s fun and it costs you nothing but a little time, a smidgen of discipline and an ounce of sweat. Follow along with me or invite your friends through Facebook. Or if you’re one of those Emo types you can always go it alone. 🙂 Any way you do it, you’ll be so happy you did!

Here’s the program:

Keep on keepin’ on and keep challenging yourself!

-Leah Joy, The Zenful Blogger

2 thoughts on “TZB Project 365 – Yoga Journal 21 Day Yoga Challenge – Day 9

  1. It’s great to encourage people to start/do more yoga. Particularly now, where every one is just so scared because of that recent NYT article, claiming that the ‘vast majority of people’ should stop doing yoga!

  2. Thank you for sharing. 🙂

    What a ridiculous article! The problem isn’t yoga, it’s us, not paying close attention to our bodies and communicating what we need to our teachers. If you’re new and you don’t know what you need yet, arrive to class early and have a discussion with the teacher before class. If the teacher doesn’t “jive” with your vibe, find another teacher. It’s not rocket science people! I supposed we should all stop dancing since I herniated a few discs in my neck four years ago. And while we’re at it, walking across the street could kill you too so you better just stick to one square block. 🙂

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