Counting Down to Day 21 (Day 108 out of 129) of the Middle Path Makeover – Awake

Pick the teacup up. Sip the tea. Taste the tea. Swallow the tea. Set the teacup down. Breathe. Repeat.
Listen to the birds sing. Listen to the refrigerator hum. Listen to the water run. Listen to the floor boards creak. Listen to the sounds. Breathe. Repeat.
Listen to the thoughts that come and go, arguments, laughter, stressful sounds of yelling, softer sounds of breathing. They are all just thoughts and sounds. We are the ones that give them meaning. Allow your mind to quiet and wake up!

-Leah Joy, The Zenful Blogger

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