This is surely a topic that takes volumes upon volumes of books to cover but frankly I just don’t have that kind of time. Clean eating is one of the few ways I know to clear up some of my health problems- fast! Many years ago, I had developed a chronic bronchial infection and a skin rash on my ankle (it turned out to be black mold from the apartment I was living in). The Doctors dismissed it as asthma and razor burn and I quote ” It might be time to change your razor”. Are you kidding me? I knew it was time to try something else so I researched different kinds of cleanses and found an Ayurvedic cleanse that I felt suited me best (No Master Cleanse for me, thank you very much!). I quickly moved out of my apartment thanks to all the help from my mom and friends, and within 3 weeks, I felt better. No joke. I was breathing fine. The rash went away- actually all of my skin cleared up completely! I lost 11 pounds, which I thought was a nice bonus. I also learned that I’m allergic to wheat and sensitive to dairy. So incredibly interesting and successful! So I got to watch the cleanse work on me first-hand. It wasn’t easy to stick to, but I did and it was absolutely worth it.
So here I am again. I’ve fallen into another health predicament. I’m considering repeating this cleanse so I can feel better (and more normal) in my skin again. And so I’m opening this forum up to you fine folks to read your thoughts and feelings on the matter. If you have a cleanse that rocked your world, or perhaps you just always eat clean, I would love to hear your stories, recipes and feedback. I know you have them. Everyone has an opinion on this subject, right? Can’t wait to hear from you!
Keep on keepin’ on and keep it clean if you can,
-Leah Joy, The Zenful Blogger