Date/Time: Saturday, February 12 · 1:00pm – 3:00pm
Location: Shiva Shanti Yoga School
165 Park Avenue
Teacher: Leah Joy
More Info: This 2-hour workshop introduces the practice of anapansati also known as mindfulness breathing and how it is relative to movement. The class is broken up into three parts:
1. Practice of the mindfulness breathing technique (first 10 minutes of the workshop)
2. Applying movement to the rhythm of your natural breath
3. Journaling your experience (last 10 minutes of the workshop). A journal will be provided to each student and is included in the cost of the workshop.
Click Here to Register Online: http://clients.mindbodyonline.com/ws.asp?studioid=6126&stype=-8&sView=day&sDate=2%2F12%2F2011
Prerequisites: None. No meditation or dance experience is required. Be sure to wear loose-fitted clothing, shoes are optional, and bring your open mind and of course, a sense of humor (most important)!